Personal Training

Oak Tree Fitness - 10 Fitness Promises

Feel Seen and Heard: 

With me, you’ll feel genuinely understood and valued. I know what it’s like to struggle with pain, mental health, and body image, so you’re not just a client; you’re a person I care about.

A Warm, Non-Judgmental Space:

Whatever your goals—whether it’s losing weight, getting stronger, or just feeling better—I’m here without judgment. You’re welcome as you are, and together, we’ll get you where you want to be.

All-Around Support:

I’m not just about the physical stuff; I’ll look after your mental and emotional wellbeing too. You’ll get a truly holistic approach where your whole self is looked after, not just your body.

Flexible Training on Your Terms:

Not keen on gyms? No problem. I bring the workout to you, making it easier to fit fitness into your life without the stress or fuss of going out.

Boost Your Confidence:

Every little win, no matter how small, will feel empowering. You'll see improvements not just in fitness but in your self-confidence and self-worth, which carries over to all parts of your life.

Inclusive and Compassionate:

With me, you’ll feel you belong. I’m here to support women of all backgrounds, abilities, and experiences. You’re in a safe, inclusive environment where you’ll feel welcome and respected.

No One-Size-Fits-All:

I work with your goals, your barriers, and your pace. You’ll get a plan that’s tailored to your life, whether you’re managing health issues, lack of time, or just don’t know where to start.

Mindful, Sustainable Changes:

You won’t just sweat through a session and be done with it. I’ll help you build healthy habits like mindful eating and self-care, so you feel great long after the workout ends.

Professional and Up-to-Date:

I’m always learning and growing to bring you the best and safest training possible. You’ll be getting guidance backed by experience and the latest knowledge in fitness.

Feel Good in Your Own Skin:

My aim is to help you feel more at home in your body, to feel fit, strong, and confident in a way that suits you. It’s not just about looking good; it’s about feeling good from the inside out.

In short, with me, you’re getting more than just a workout. You’re getting someone who’s in your corner, cheering you on, understanding where you’re coming from, and helping you become the best version of you.